Step 2 · Train
Train by the numbers.
Training is optional. Sessions build speed, agility, and range of motion, with strength added when your athlete is ready, coached by the people who ran the test. Every session targets a number from your athlete's report, and each retest shows what moved. Group is for athletes 14 and under, Performance for 15 to 18; inside each plan, groups are set by ability, not age.
Group
$299/month
About $35 a session
Speed, agility, and mobility in ability-matched groups, two sessions a week, with a coach who knows your athlete's numbers. Want more? Add sessions any week.
- Training
- 2 group sessions a week; more at $45 a session
- Group size
- Up to 10 athletes, ages 14 and under
- Testing
- Weekly jump check; retests $149
- Commitment
- None: month to month, renews until canceled
Performance
$329/month
About $38 a session
For high school athletes: smaller groups, a coach's eyes on every rep, and strength work added as each athlete is ready. Evening times fit around team practice.
- Training
- 2 group sessions a week; more at $45 a session
- Group size
- Up to 8 athletes, ages 15–18
- Testing
- Weekly jump check; retests $149
- Commitment
- None: month to month, renews until canceled
Plans start after a Baseline Assessment. No long-term contract: change or cancel any month at no charge. Per-session figures are monthly averages. Adults train in private sessions.
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Private Session
$179
One coach, one athlete, 45 minutes, built around the report. On its own or on top of any plan.
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Extra session
$45 a session
Want more than two sessions in a week? Each one past two is $45, when there's a spot, with no plan change.
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Second athlete
$30 off a month
Two athletes in the house? The second one's plan is $30 less every month both are training. One discount per household; it does not combine with Club Group.